Youth Wellness Events

A 30-Minute Interactive and Educational Experience:


  • Promote health: mental, physical, and emotional
  • Teach well-being: tools for lasting change
  • Empower youth: grow a healthy mind and body

Grow A Healthy Mind + Body

A fresh outlook on what it means to be well—growing health from the inside-out!

Events Feature:

Physical:

Gentle stretches and yoga postures.

Food, nutrition, and health education will be used within the instructions via age-appropriate facts, visualizing exercises, and metaphors


Mental:

Guided meditation: empowerment through controlled breath and focus of the mind. Food, nutrition, and health education will be used within the instructions via visualizing exercises, and metaphors

Emotional:

Mindfulness tips:

Tangible techniques to inspire mindfulness about nutrition, behavior, and practicing presence.

FESTIVE FUSION EVENTS—WE BRING IT ALL!

Helping Grow Healthy Kids From The Inside Out

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