3 Ways to Keep Burnout at Bay
Burnout is more common than you might think—nearly 77% of Americans report feeling burned out at work. Here are three simple ways to recharge and cultivate a more inspiring workflow.
1. Connect With Friends
Don’t let work wear you down! Social connections are crucial for health and happiness.
One way to integrate friend time (and wellness) into your day is with Flow Socials — fun, virtual wellness hangs with friends, even when miles apart!
2. Take Microbreaks
Your secret weapon against stress! A quick stretch or deep breath can transform your day.
Learn more about Micro Breaks and how to integrate them into your daily routine.
3. Set Your Day Up for Success
Start your mornings with intention. Visualize your day and embrace feelings of success. Check out this video prompt for creating a positive mindset in the morning.
To combat burnout, it’s essential to prioritize ‘you’ time during your workday. Self-care is the foundation for a balanced, joyful, and inspired workflow.
If you're interested in enhancing your team’s well-being, we’re here to seamlessly integrate wellness into your company culture. Contact us for a personalized consultation tailored to your organization’s needs.