Build a Thriving Workforce With Guilded, Desk-Friendly Wellness Breaks

A SPECIALIZED CURATION, FEATURING BEST-IN-CLASS MOVEMENT AND MINDFULNESS BREAKS FOR THE WORKDAY

Improve Poster, Relieve Stress, and Ease Burnout With a Specialized Curation of Best-In-Class, Desk-Friendly Wellness Breaks, Workshops, and More!

  • On Demand Class Library

    Stream desk-friendly Wellness Breaks & Workshops for instant mind & body rejuvenation!

    Stream Now

  • Schedule Your Breaks

    Utilize our scheduler & book wellness breaks directly into your calendar, carving out time.

    Book Your Breaks

  • Upcoming Workshops

    Access LIVE webinars with our Founder, covering topics for modern professionals.

    FREE Code for Members

  • Wellness for Travel

    Traveling or working on the go? Unlock our Well-Traveled Guide for health and vitality tips.

    Guidance on the Go
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What’s included?

Enhance your team's well-being and ease burnout with the Wellness Stream Digital Studio, tailored specifically for busy professionals. Your monthly membership includes unlimited access to a specialized curation of desk-friendly movement and gentle stretch sequences to boost energy, mobility, and focus within the day.

Schedule sessions into your daily workflow or stream on-demand. Whether in the office or working remotely, elevate productivity with seamless workday wellness, fostering a culture of healthy, happy employees.

  • Rooted in mindfulness, our sessions use movement sequences to relieve joint pain, prevent MSK injuries, and reduce burnout for modern professionals.

    From 15-minute breaks to 30-minute workshops—sequences target areas commonly impacted by long periods at the keyboard and common mental ailments in the workforce, including:

    • Stress and burnout

    • Neck and shoulder relief

    • Hips and lower back stretches

    • Fingers, wrists, and elbow mobility

  • Our scheduler makes it easy to implement sessions directly into your daily workflow by booking time within your calendar.

    Looking for a session on the spot? Stream anytime with our on-demand video library, offering a specialized curation of best-in-class sessions at your fingertips!

  • Whether scheduling sessions or streaming them on demand, your monthly membership unlocks unlimited access to workshops, guided sequences, and more for mind and body wellness wherever your team is located.

Unlock the Digital Studio

Make movement and mindfulness a part of your company culture today!