The WellFests Method
Unlock Career Excellence With Top-Tier Solutions
Our best-in-class programs promote mental health and overall well-being, ensuring employees thrive no matter where work takes them.
Key Benefits:
Wellness Breaks: Ease MSK issues and refresh the mind and body.
Wellness Workshops: Inspire and educate on mindfulness, stress management, and more.
Wellness for Business Travel / Team Offsites: Enhance team events and professionals’ well-being while on the go.
What makes the WellFests Method® unique?
Experience our unique programming with the proprietary WellFests Method®. Rooted in mindfulness, our sessions use movement sequences to relieve joint pain, prevent MSK injuries, and reduce burnout for modern professionals.
Led by top-tier, certified facilitators, our sessions provide a safe, inclusive virtual environment. Ideal for employees of all abilities and workstations, they seamlessly integrate into your workflow, promoting mindfulness and movement.
The WellFests Method leverages over 10 years of corporate wellness expertise from our founder, Shannan Slevin, who brings a rich background in various systems, including:
Yoga
Pilates
Meditation
GYROTONIC Expansion System®
Integrative Health Coaching AADP
Physical Therapist approved preventative stretches
Sequencing is integrative—from 15-minute breaks to 30-minute workshops—with themes targeting areas commonly impacted by long periods at the keyboard and common mental ailments in the workforce, including:
Stress and burnout
Neck and shoulder relief
Hips and lower back stretches
Fingers, wrists, and elbow mobility
Our strategic sessions offer a mind and body reset directly from your desk or workstation—ideal for boosting mental and physical health during the workday. No prior experience is needed.
What People Are Saying
“I have been taking the mini Yoga Wellness sessions since they started. They are the perfect reminder to take a break in my day and get up from my chair to stretch a little. Shannan’s instructions are easy to follow, informative and very approachable for any level. She is a friendly instructor and I feel relaxed and refreshed after each class. There is a good variety of stretches, in the different sessions. It is a pleasure to attend her classes and I am grateful for the daily reminder to get up and move around.”
— Lisa B., Administrative Assistant
“I’ve been attending as many of these 15 minute wellness sessions as my schedule will allow. It is such a great way to spend 15 minutes, I can’t emphasize this enough! I look forward to the break in my day, getting out of my chair and away from my computer, shifting my focus on something healthy for my mind and body.”
— Lori L., Project Manager
“Your virtual well-being sync-ups have saved me from shoulder pain that I used to constantly have even before the pandemic hit. Your classes have equipped me with tools and techniques to pull from when I feel my shoulders and neck tightening due to the constant sitting we do as part of our job. Those 15 mins have been a great investment for my body and mind. I look forward to your class every time. Thank you so much”
— Martha G., Senior Software Engineer
Make well-being the
