New Year, New Habits
As we close out 2021 and welcome in 2022 now is the time to let go of what no longer serves you, and welcome in new habits and routines.
How long have you been telling yourself that you will meditate, exercise, try breath work, or cultivate a better work / life balance?
However long it is, it’s too long. Take this as your sign to lean into a new habit that can change the way you think, feel, and perform. Take this as a sign to try out WellFests new virtual wellness calendar and get your daily dose of mindful movement to start the new year strong!
Everyday, various facilitators with unique styles will lead 15-minute wellness sync-ups specifically tailored to breaking up your day and cultivating healthy habits. We focus on key problem areas for:
Aspiring yogis
Virtual workforces
Aging practitioners
No matter the experience or fitness level, these sessions can serve anyone from any walk of life. To experience a sample session, check out a Well-Being Sync-Up demo below with CoFounder, Shannan Slevin.
