Daily Wellness Habits

Life is nothing but an accumulation of days, so how we spend our days determines the quality of our lives.

We are our actions. Little reps day in and day out that build up the muscles of our minds, bodies, and spirits. Want to live a long, healthy life? It begins today, and continues everyday following.

Scientists like Stanford’s Dr. Huberman recommend:

• Matching seated work-time with standing

• About three ten-minute breaks per day

This prescription requires no trips to the pharmacy, no shots, and no guilty conscious.

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A post shared by Andrew Huberman, Ph.D. (@hubermanlab)

However, to build and keep the habit, it may require some gentle reminders, guidance, and encouragement.

Experienced facilitators can help instruct your mind, direct your body, and inspire your spirit. Light music and engaging visuals can help calm your central nervous system and reduce cortisone levels.

Services like WellFests can seamlessly sync with your calendar to remind you when to give yourself some love through breath and movement.

You don’t have to do it alone, but you should do it. Alongside you in each live session, your virtual WellFests family will be breathing and moving just like you, creating a coordinated orchestra of everyday people striving to improve their well-being.

Join us to fill your cup daily, and enjoy the benefits for a lifetime.