Take a Breather Lunch And Learn
Are you eating junk when really you just need a break? Recognize the difference between hunger for food versus the desire for a pause.
This August, The FruitGuys and WellFests are kicking off our first Take a Breather Lunch and Learn. Tune into a workday wellness panel involving Physician Nutrition Expert Dr. Adrienne Youdim, RN and Director of Wellness Claudette Johnson, and workday wellness entrepreneur and Co-Founder of Take a Breather Shannan Slevin for a lively discussion with practical takeaways around health and wellness at work.
You’ll also learn:
The different forms of hunger during your day
Benefits of wellness breaks to fight mindless eating
Techniques to make breaks a part of your workday
Join us for a live discussion on WEDNESDAY AUGUST 9 at 1 p.m. PST.
Panelists Include:
Dr. Adrienne Youdim
Dr. Adrienne Youdim is a physician, author, and TEDx speaker specializing in medical weight loss and clinical nutrition. Her mission is to transform our relationship with food, our weight and our bodies to one that is informed and empowered, inspiring people to live more physically- and emotionally-fulfilling lives. She is the founder of Dehl Nutrition, a functional wellbeing nutrition supplement company. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out and hosts the podcast Health Bite.
Claudette Johnson
Claudette Johnson, RN, Director of Wellness at The Guidance Center, is a registered nurse and health coach with a lifelong passion for wellness. In both her personal and professional life, she strives to find new ways to support not only her personal wellness but also the wellness of those around her. With a wealth of knowledge and experience, Claudette is dedicated to promoting holistic well-being and empowering individuals to lead healthier lives.
Shannan Slevin
Shannan Slevin is the founder & CEO of WellFests, an innovative wellness engagement events company. Shannan clients range from Fortune-500 companies, world-class brands, and social and environmental nonprofits. She is certified in integrative health coaching, mindful leadership, yoga, Pilates, and Gyrotonic Expansion System. She is the co-founder and host of Take a Breather.
Hope to see you there!
P.S. Can’t attend live? Register anyway, and we’ll send you the session recording after the event.