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Sign up to view this video Join Now 12-Minutes of Twists, Balance, And Full Body Mobility Previous 10-Minutes to Open, Energize, And Lengthen With Shannan Next 13-Minute Energizing Chair Yoga And Spine Refresh You Might Also Like 30-Minute Workshop on Building a Resilient Mindset 15-Minute Full Body Chair Yoga With Michaela 13-Minutes of Neck, Shoulder and Chest Rejuvenation With Shannan 14-Minute Rejuvenating Chair Yoga With Michaela 13-Minute Energizing Chair Yoga And Spine Refresh