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Sign up to view this video Join Now 12-Minutes of Upper Back, Neck, And Shoulders With Matt Previous 15-Minutes of Lower Back, Shoulders, and Wrists With Michaela Next 13-Minutes of Neck And Shoulder Relaxation With Matt You Might Also Like 16-Minutes For Wrists, Forearms, And Keyboard Rejuvenation 30-Minute Workshop on Building a Resilient Mindset 14-Minute Neck And Shoulder Mobility With Shannan 12-Minute Energizing Chair Yoga For Upper Body Opening 14-Minutes of Seated Spinal Mobility With Minnie