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Sign up to view this video Join Now 12-Minutes of Upper Back, Neck, And Shoulders With Matt Previous 15-Minutes of Lower Back, Shoulders, and Wrists With Michaela Next 13-Minutes of Neck And Shoulder Relaxation With Matt You Might Also Like 14-Minute Side Body, Spinal Release With Shannan 12-Minutes to Stretch, Move, And Breathe With Shannan 12-Minutes For Upper Body Movement And Spinal Flexion With Michelle 30-Minute Workshop on Building a Resilient Mindset 10-Minutes To Ease Neck, Shoulders, And Upper Back With Michelle