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Sign up to view this video Join Now 13-Minutes of Opening And Upper Body Energy With Minnie Previous 12-Minutes For Upper Body Movement And Spinal Flexion With Michelle Next 12-Minutes to Stretch, Move, And Breathe With Shannan You Might Also Like 12-Minutes For Upper Body Movement And Spinal Flexion With Michelle 12-Minutes to Refresh And Re-Energize With Shannan 13-Minute Well-Rounded Keyboard Relief With Minnie 10-Minutes to Open, Energize, And Lengthen With Shannan 12-Minute Seated Spine Health With Michelle