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Sign up to view this video Join Now 15-Minute of Well-Rounded Chair Yoga Relaxation Previous 15-Minute Chest Opening And Shoulder Relief With Michaela Next 15-Minute Upper Body Renewal And Rejuvenation With Michaela You Might Also Like 8-Minute Mind, Body Refresh With Michelle 14-Minute Side Body, Spinal Release With Shannan 14-Minutes of Spine, Shoulder, And Brain Health 12-Minutes to Stretch, Move, And Breathe With Shannan 15-Minute Full Body Chair Yoga With Michaela