How to Calm Yourself In Stressful Situations

Written By Matt Thomas

Enjoy this short session of guided breathwork and meditation focused on calming yourself in stressful situations. Thanks Georgia Followers for creating space for mindfulness practices and life-changing habits.

Matt Thomas

Matt Thomas is a Partner of WellFests, the Founder of Fight and Flow, Brawl for A Cause, certified yoga and meditation instructor, and Chess-Boxing World Champion.

https://www.matthewjohnthomas.com/
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