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Sign up to view this video Join Now 12-Minutes to Release And Stretch The Hips, Hamstrings, And Spine Previous 12-Minutes to Refresh And Re-Energize With Shannan Next 14-Minutes of Spine, Shoulder, And Brain Health You Might Also Like 9-Minute Full Body Renewal 30-Minute Stress Relief And Upper Body Relaxation Workshop 12-Minute Energizing Chair Yoga For Upper Body Opening 10-Minutes to Open, Energize, And Lengthen With Shannan 13-Minutes of Opening And Upper Body Energy With Minnie