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Sign up to view this video Join Now 13-Minutes of Neck, Shoulder and Chest Rejuvenation With Shannan Previous 11-Minutes of Upper Body Opening And Energizing With Shannan Next 14-Minutes of Seated Spinal Mobility With Minnie You Might Also Like 15-Minute Well-Rounded Chair Sequence With Michaela 12-Minutes of Spine Nourishment And Relaxation 10-Minutes of Opening And Lengthening With Michelle 12-Minutes to Stretch, Move, And Breathe With Shannan 14-Minutes of Wrist And Upper Body Renewal With Michaela