Rate includes virtual attendance up to 300 employees. Redeem booking within up to 6-months from purchase.
Enhance your team's well-being with our specialized 30-minute Upper Body Tension Release Session. Designed for professionals at all levels, this targeted experience combines yoga and Pilates-inspired movements with focused breathwork techniques to alleviate strain and promote relaxation.
Highlights include:
Focused Breathwork Techniques: Harness breathing methods to alleviate stress and enhance mental clarity.
Shoulder Mobility: Improve flexibility and relieve tension in the shoulders for better comfort.
Neck and Upper Back Relief: Reduce strain and promote relaxation in the neck and upper back.
Gentle, Accessible Movements: Engage in simple, effective exercises suitable for all experience levels.
Empower your team to leave this session feeling relaxed, clear-headed, and inspired. Don't miss out on this opportunity to boost mental health and well-being—book now.
Enhance your team's well-being with our specialized 30-minute Upper Body Tension Release Session. Designed for professionals at all levels, this targeted experience combines yoga and Pilates-inspired movements with focused breathwork techniques to alleviate strain and promote relaxation.
Highlights include:
Focused Breathwork Techniques: Harness breathing methods to alleviate stress and enhance mental clarity.
Shoulder Mobility: Improve flexibility and relieve tension in the shoulders for better comfort.
Neck and Upper Back Relief: Reduce strain and promote relaxation in the neck and upper back.
Gentle, Accessible Movements: Engage in simple, effective exercises suitable for all experience levels.
Empower your team to leave this session feeling relaxed, clear-headed, and inspired. Don't miss out on this opportunity to boost mental health and well-being—book now.
Rate includes virtual attendance up to 300 employees. Redeem booking within up to 6-months from purchase.