Enjoy an interactive workshop where you’ll learn common causes of neck and back pain and easy to implement, preventative strategies to alleviate discomfort. This virtual Spine Health And Ergonomics Workshop involves a presentation on:

• An introduction to the spine

• Common causes of neck and back pain

• Ergonomics and daily practices to prevent injury

Participants will leave with practices that they can put into immediate use. Follow along right at their desks or workstations, no prior experience necessary!