This e-book is a culmination of research around how mindfulness practices have been used by great thought leaders of all industries. Learn how world-class athletes, successful CEO’s, entertainment professionals and others have benefitted from mindfulness behaviors within their unique workflows. 

The content within this book is accessible to both new employees looking to enhance their day to day well-being, as well as to people in leadership roles, seeking professional excellence. Well-Being at Work: Insights From Leaders Across Industries is a thought-provoking resource where you will explore how yoga, meditation, and mindfulness practices have enhanced performance within industries, such as:

• Technology

• Medicine/Community

• Entertainment/Athletics

• Entrepreneurship/Publishing

Whether you’re just starting your career or you’re a seasoned executive, learn tools from successful professionals to enhance your mental and physical well-being.

Dedication

We dedicate this e-book to Conner Slevin, who reminds us of the power of breath and its connection to life.