This e-book is an inclusive guide for stress management and wellness tools designed specifically for college students. The content is accessible to both college students who practice mindfulness often and to those who are just getting started. It is interactive and approachable and the content is offered in multiple modalities (i.e. written instructions, audio, and video).

 Well-Being For College Students is an interactive guide where you will learn eleven activities to improve your mental, physical, and emotional well-being, such as:

• desk stretches

• breathing exercises

• mindfulness techniques

Whether you’re in your first year or your last, college life is demanding and stressful. Stresses aren’t going anywhere, but if managed properly, they can be a good thing—inspiring growth, action, and progress.  What do you do for self-care? 

Adding these simple routines into your study sessions will improve your ability to focus, retain information, and think critically. It’s a win-win!

Dedication

We dedicate this e-book to Conner Slevin, who reminds us of the power of breath and its connection to life.