Rate includes virtual attendance up to 300 employees. Redeem booking within up to 6-months from purchase.
Most of us have experienced some form of neck or back pain, stress, or burnout within our workday. In this interactive workshop, we will explore the causes of these discomforts and adaptive strategies for managing them. Participants will learn:
Stress management tools
Healthy routines and mindfulness practices
Desk friendly stretches and ergonomic hacks for a healthy spine
Most of us have experienced some form of neck or back pain, stress, or burnout within our workday. In this interactive workshop, we will explore the causes of these discomforts and adaptive strategies for managing them. Participants will learn:
Stress management tools
Healthy routines and mindfulness practices
Desk friendly stretches and ergonomic hacks for a healthy spine
Rate includes virtual attendance up to 300 employees. Redeem booking within up to 6-months from purchase.