The Well: Articles
Employee Well-Being and Mental Health | Remote and Hybrid Programs | Wellness and Business Travel
Stress Management Techniques for Remote Workers
Managing stress is essential for maintaining mental and physical health, especially for remote workers facing unique challenges. By establishing a routine, designing a dedicated workspace, practicing mindfulness, staying connected, exercising regularly, setting boundaries, and seeking professional support, remote workers can effectively manage stress and enhance their well-being.
The Role of Virtual Wellness Workshops in Employee Well-being
Creating a Culture of Wellness: Strategies for Remote and Hybrid Teams
How Mindfulness Enhances Employee Performance in Hybrid Work Environments
Top 5 Movement Breaks to Boost Productivity During Work Hours
The Importance of Corporate Wellness Programs for Remote Teams
Explore why corporate wellness programs are essential for the productivity and well-being of remote teams and how WellFests can help.
Take a Breather Lunch And Learn
Are you eating junk when really you just need a break? Recognize the difference between hunger for food versus the desire for a pause. Join The FruitGuys and WellFests first Take a Breather Lunch and Learn August, 9th at 1pm PST.
Delivering a Great Employee Experience
Whether your company works remotely, onsite, or hybrid, deliver your staff with resources that support mental and physical well-being anytime, anywhere. Here’s how!
The Ripple Effect of Exercise
Learn about the benefits that exercise has on our mental and physical well-being with Dr. Youdim and explore a real-life example with business woman, Pia Hinckle, from The FruitGuys.
Over 98% Feel Less Stressed And More Energized
Refresh, rejuvenate, and recalibrate mind and body within your workday with Take a Breather On Demand.
5-Science Backed Ways To Take Better Breaks
Taking breaks in your workday is imperative for sustaining your productivity, decision making skills, and ability to quickly absorb information. Hack into your highest potential by designating space within your workload to reset and recalibrate. Here’s how to take better breaks.
The Ripple Effect of Effective Leadership
The relationship between direct reports and bosses is not one to underestimate. Here’s a story highlighting the impact that effective leadership can have beyond the individuals involved.
Reverse Engineer Your Resolutions
Do you have 1-on-1s on the calendar? Or are you in the process of defining your personal goals for your own career growth? Take a step back and reverse engineer your 2023 resolutions as a guide to identify where you want to go and how you’re going to get there.
Prime to Realize Your Potential
The world’s greatest athletes, artists, and leaders prime for peak performance before they do what they do. Why wouldn’t we bring this time-tested and proven process into the corporate sphere? Before your big presentation, prime your mind and communication skills. Before your daily meeting, ground yourself in the present moment to be here now with your team. Before the hard conversation, cultivate an awareness and empathy that will lead to the best possible outcome. We can help!
Count Your Blessings
Gratitude rewires our brains, helping enhance happiness and joy. Here are 5 ways that gratefulness impacts well-being. Develop a gratitude practice today and experience the benefits for yourself.
4 Pillars Of A Healthy Mind
"Why are some more equipped to handle the slings and arrows of life?” That's the question the Dr. Richard Davidson opened his 2019 TEDx Talk with in San Francisco. His life's work is studying the human brain in the context of neuro-plasticity, stress, and mental illness. Learn about the 4 pillars he developed for a healthy mind and how to apply them to your own life.
6 Steps to Self-Improvement
Self-improvement is a continuous journey requiring dedication and hard work. However, it's worth the effort, as improving yourself leads to a better life. Here are some tips to get started on your self-improvement journey.
Holiday Gift Ideas For Self-Care And Self-Development
Generosity is good for your health. Create a ripple effect of well-being this holiday season and gift experiences and products that promote self-care, self-development, and stress reduction. We hope these holiday gift ideas are helpful!
Ways You Can Promote Employee Self-Care
Promoting self-care keeps your employees healthier and happier, which can also improve retention, engagement, and productivity. Here are some powerful resources to try right away. You’ll be amazed by the results!
How Music Plays A Role In Mental Health
Whether you are listening to music, singing out loud, or watching an entertaining concert, music impacts your mental health. Learn why!