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On Demand Class Library
Wellness Breaks & Workshops
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Schedule Your Breaks
Book classes into your calendar
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Upcoming Workshops
Led by our Founder
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Wellness for Travel
Show up as your best self!
This Week’s Featured Sequence
Boost your energy and revitalize your workday with our latest full-body sequence led by Shannan Slevin. Designed to enhance circulation and uplift your spirits, this desk-friendly movement and stretching routine will help you stay invigorated and focused throughout the day. Perfect for a midday refresh or a morning kickstart!
Wellness Guides for Business Travel
Explore our Well-Traveled Featured Focuses for curated guidance to enhance mind and body well-being, designed to balance the stresses of travel and intense work events. These tips are refreshed weekly.
Stay active and healthy on the go with the ‘Wellness Vitality Map,’ your guide to top-rated local resources like trails, yoga studios, and healthy cafes—all at your fingertips.
Happy, Healthy Travels!
Featured Exercises and Best Practices
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About to take off for a biz trip? Prioritize your well-being by discovering tips to create a travel kit that keeps your mind and body thriving.
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On the road for work? Stay clear and confident with practices for mental well-being to show up as your best self during intense workdays.
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Day off while on the road? Slow down to recharge with mindful practices that balance adventure and well-being.
Stream a Session
Explore the categories below to find a session perfect for your needs.
